How to Prepare Any-night-of-the-week Samp

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Before you jump to Samp recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.

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Everyone likes to have dessert just after their meals and if you are one of those individuals you may want to consider some citrus fruit. All the nutrition in citrus fruit, including vitamin C, are in addition required for preserving your health. One thing you may want to try for one of your desserts is to mix coconut with orange sections and top the mix off with a teaspoon of honey.

If you decide that your overall health is important to you, you ought to take these suggestions to heart. The pre packaged highly processed foods that you can get in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to samp recipe. To cook samp you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Samp:

1. Provide 1 kg of samp mixed with brown beans.
2. Provide 2 of potatoes, peeled.
3. You need 1 of onion, chopped.
4. Prepare 1 of carrot, peeled.
5. Take 1 of green pepper, chopped.
6. Provide 1 tsp of rajah curry powder.
7. Prepare 4 tbsp of oil.
8. Take 2 cubes of beef stock.
9. You need of Salt if needed.
10. You need 3 litres of water.

Instructions to make Samp:

1. Rinse and soak samp overnight.
2. Drain water then pour in the pot with water and pinch salt and boil until soft.
3. Add peeled potatoes and carrot boil until soft.
4. In a pan fry chopped onion with rajah then pour into the samp pot.
5. Add beef stock and green pepper simmer for 5 mins.
6. Stir and mash the samp combine well and serve warm.

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