How to Make Award-winning My Quick BBQ Chicken Wrap

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Before you jump to My Quick BBQ Chicken Wrap recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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Eggs, you may be surprised to find out, are great at combating depression. Just be sure that you don't toss out the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Try to eat an egg and feel better!

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to my quick bbq chicken wrap recipe. You can cook my quick bbq chicken wrap using 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook My Quick BBQ Chicken Wrap:

1. Provide 2 of Chicken Breasts chopped in Bite size Pieces.
2. You need of Just a spray of olive oil.
3. Get 1 of Small shallot Diced.
4. Use to taste of Salt n pepper.
5. Use of salad.
6. Get 2 of large Vine Tomatoe.
7. Prepare Handful of Iceberg Lettuce cut up.
8. Provide 1 of little peppery Rocket lettuce.
9. Prepare 10 slices of cucumber.
10. Use of Some Beetroot chopped.
11. Prepare of sauce.
12. Provide 1 tbls of mayonaise.
13. Prepare 2 tbls of Smokey BBQ Sauce.

Steps to make My Quick BBQ Chicken Wrap:

1. Spray olive oil to the frying pan just a little and cook the chicken on medium. Add the chicken and diced Shallots in to cook turning over often throughout cooking takes about 20 minutes..
2. Add the salt n pepper to the chicken. Then add a wrap to each plate and warm the wrap in the microwave for 40 secounds so its warm and is easier to wrap around food. Add the salad on the wraps.
3. Then add the chicken,mayonaise and BBQ Sauce..
4. Wrap around and use a good size peice of tin foil to wrap around it..
5. .

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