How to Prepare Perfect Nachos
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Before you jump to Nachos recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods really do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, on top of improving your mood, can be a super source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to nachos recipe. To cook nachos you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Nachos:
- Use Pack of tortilla chips.
- You need of All gold tomato sauce.
- You need of Onion.
- Get of Tomato.
- Take of Salt and pepper.
- Get of Cheese.
- Get of Mozzarella cheese.
- Take of Avocado.
- You need of Lemon juice.
Instructions to make Nachos:
- Dice tomato and onion and salt and pepper in a bowl.
- Mash avocado and add salt and pepper with lemon juice.
- Pour tortillas chips in bowl add All gold sauce on top add your salsa layer with mashed avocado then lastly add your grated cheese on top microwave for 3 mins.
- Then you should have them like this done I used Tortilla chips.
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