Recipe of Any-night-of-the-week Chickpeas, boiled eggs, avocado with cucumber & tomatoes

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Many of us have been trained to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to consume. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Not just that but nuts, in particular, are a fantastic protein source.

As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to chickpeas, boiled eggs, avocado with cucumber & tomatoes recipe. You can have chickpeas, boiled eggs, avocado with cucumber & tomatoes using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Chickpeas, boiled eggs, avocado with cucumber & tomatoes:

1. Get 1 Cup of Chickpeas.
2. Take 2 of boiled eggs.
3. Provide 1 of small avocado.
4. Take 1 of Tomato.
5. You need 1/4 of cucumber.
6. Use Pinch of black pepper.

Instructions to make Chickpeas, boiled eggs, avocado with cucumber & tomatoes:

1. Soak chickpeas overnight to reduce cooking time..
2. Boil chickpeas for about 45min or until tender. Season with salt once cooked..
3. Dice cucumber and tomato into small equal pieces and mix together..
4. Cut and dice boiled eggs and avo..
5. Garnish with black pepper and enjoy..

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