Recipe of Any-night-of-the-week Honey and Whole Wheat Bagels

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Before you jump to Honey and Whole Wheat Bagels recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can really help you fight depression.

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to honey and whole wheat bagels recipe. To cook honey and whole wheat bagels you only need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Honey and Whole Wheat Bagels:

1. Prepare 220 grams of Bread (strong) flour.
2. Provide 30 grams of Whole wheat flour.
3. Take 15 grams of Honey.
4. You need 4 1/2 grams of Salt.
5. Provide 133 grams of plus Soy milk (unprocessed).
6. Take 2 grams of Instant dry yeast.
7. Get of For kettling.
8. Prepare 1 liter of Hot water.
9. You need 1 tbsp of Honey.

Instructions to make Honey and Whole Wheat Bagels:

1. Put all ingredients into a bowl and knead by putting your weight into it..
2. After 10 to 15 minutes of kneading, divide into 5 portions and let rest for 10 minutes..
3. Roll out until long and thin. Roll up tightly from the edge nearest you and seal the seam tightly. Roll into a 20 cm stick..
4. Press down one end of the roll to flatten it. Twist the roll twice, and fold the non-flattened edge inwards. Close the seam well and let rise for 30 minutes..
5. Bring water to a boil in a frying pan and add the honey. Boil both sides for 30 seconds each..
6. Pat the bagels dry. Line on a baking tray and bake for 16 to 18 minutes in a 210℃ oven..
7. Enjoy with a smear or cream cheese or as a sandwich..

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