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Recipe of Any-night-of-the-week Kidney bean chocolate cake

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Kidney bean chocolate cake

Before you jump to Kidney bean chocolate cake recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.

The one thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. You will be delighted to know that we are going to tell you a few of the foods that you should be consuming every day.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Potassium is one of the things that you will locate in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will recognize that one of the veggies we are referring to is broccoli, which is packed with potassium. Something else you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to kidney bean chocolate cake recipe. You can cook kidney bean chocolate cake using 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Kidney bean chocolate cake:

  1. Provide 400 g of kidney beans (tinned/dry cooked as per packet instructions.
  2. Provide 230 g of granulated sugar.
  3. You need 100 g of butter or margarine.
  4. Take 50 g of cocoa powder.
  5. Get 1 tbsp of dark rum or 1 tsp instant coffee powder (optional).
  6. Take 5 of medium eggs.
  7. Prepare 1 tsp of gluten free baking powder.
  8. You need 1-2 tbsp of water.
  9. Provide of Chocolate glaze.
  10. Take 100 g of chocolate.
  11. Take 1 tbsp of golden syrup.
  12. Get 25 g of butter or margarine.

Steps to make Kidney bean chocolate cake:

  1. Rinse and drain the kidney beans..
  2. Use a food process or blender to whizz up the kidney beans and water to form a paste. Set aside..
  3. Cream butter and sugar until pale and fluffy..
  4. Add eggs and combine..
  5. Add baking powder, cocoa powder, bean paste and coffee or rum (if using) and combine well..
  6. Pour into cake and level. Bake for 45 minutes at 170C..
  7. Cool cake completely before removing from tin..
  8. Over a bain marie (bowl placed over a pan of boiled water), melt chocolate, butter and syrup. Stir until well combined..
  9. Pour glaze over cake and leave to set. Enjoy!.

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