Recipe of Perfect Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible as these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, along with raising your mood, can be a superb protein source.

See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to banana bread recipe. You can cook banana bread using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Banana bread:

1. Get 2 cup of all-purpose flour.
2. Get 3/4 cup of oil.
3. Use 3/4 cup of sugar.
4. Prepare 1 of egg.
5. Prepare 1 tsp of baking powder.
6. Provide 1 tsp of cinnamon powder.
7. Provide 3 of fully ripe banana.
8. Prepare as needed of Liquid milk.

Instructions to make Banana bread:

1. Collect all ingredients together.
2. Take a mixing bowl and add sugar, oil and egg in it.
3. In the flour add baking powder in it.
4. Add flour and cinnamon powder in sugar better and add liquid milk if needed.
5. Meshed bananas and add into mixture.
6. Grease baking dish and dust with dry flour.
7. Add bread mixture into it.
8. Bake for 40 minutes at 175 degrees in pre heated oven.
9. Take out from oven when baked nicely and dish out when cool down. Enjoy with tea.

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