Recipe of Quick Beans stew #themechallenge
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Before you jump to Beans stew #themechallenge recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental acuity while calming the rest of your body. You knew that green tea helps you feel better. Now you know that green tea can improve your mood also!
So you see, you don't need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to beans stew #themechallenge recipe. To cook beans stew #themechallenge you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Beans stew #themechallenge:
- Prepare Cup of beans.
- Use of Tomato paste.
- You need of Salt.
- You need 1 of large Onions.
- Prepare 2 of Tomatoes.
Instructions to make Beans stew #themechallenge:
- Boil your beans.
- Place oil into a pot and add onions until brown. Add tomatoes and tomato paste..
- Add your beans into the mixture and add water. Bring it up to a boil. Serve it with chapati or rice 😋.
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