Recipe of Speedy Mexican Egg & Beans

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Before you jump to Mexican Egg & Beans recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.

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While some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be obtained in them. Omega-3 and Omega-6 are called essential fatty acids and they are essential because your body utilizes these kinds of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.

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We hope you got benefit from reading it, now let's go back to mexican egg & beans recipe. To cook mexican egg & beans you only need 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Mexican Egg & Beans:

1. Use 350 g of baked beans,.
2. Provide 180 g of black beans,.
3. Provide 2 of eggs,.
4. Use 6 tbsp of salsa taquera,.
5. Prepare 1 of small red onion, chopped,.
6. Get 1/3 of rd red bell pepper, chopped into fine cubes,.
7. Get 1/2 tbsp of tomato pureé paste,.
8. Provide 1.5 tsp of smoked paprika,.
9. You need 1/2 tsp of Cayenne pepper,.
10. Get 1/2 tsp of garlic granules,.
11. Take of Red chilli flakes to taste,.
12. Use of Mexican herb blend (optional),.
13. Take of Salt and pepper to season,.
14. Take of Vegetable oil for frying,.
15. Prepare of To Serve:.
16. Get of Buttered toast for dunking.
17. Provide of Lime, cut into segments.

Instructions to make Mexican Egg & Beans:

1. Heat up a large skillet over a medium heat and add in the oil to warm up. In a large bowl combine the baked beans, black beans, all of the dried spices and herbs plus the tomato paste and garlic granules. Season with salt and chilli flakes to taste. Add in the salsa and stir to combine everything together well..
2. Once the oil is hot add the onions and gently fry off for a couple of minutes to soften then turn the heat down a little lower and pour in the beans. Bring to a gentle simmer. Simmer for about 2-3 minutes then crack the eggs in on top, a space in between each one. Sprinkle over the finely chopped red bell pepper. Simmer away gently until the egg whites have cooked through completely..
3. Season with pepper, and more herbs and a pinch of salt. Serve up and squeeze over some fresh lime and dunk the toast into the oozy egg yolks! Enjoy. :).

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