Recipe of Speedy Roasted nduma (arrow roots)

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Roasted nduma (arrow roots) recipe here. We also have wide variety of recipes to try.

Before you jump to Roasted nduma (arrow roots) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. Several foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to roasted nduma (arrow roots) recipe. To make roasted nduma (arrow roots) you only need 1 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Roasted nduma (arrow roots):

1. You need of mediun sized arrowroots, washed but unpeeled.

Steps to make Roasted nduma (arrow roots):

1. Prepare a charcoal stove.
2. Place the arrow roots around the edges of the stove so they are not in direct contact with any flame. Only the heat is reqired for the roasting..
3. Reast with the heat and keep turning until the heat peels large parts of the arrow roots. You may be required to add charcoal into the stove occassionally to keep the heat levela high enough..
4. Peel, cut into bite sized pieces and serve warm or cold with a hot beverage..

If you find this Roasted nduma (arrow roots) recipe valuable please share it to your good friends or family, thank you and good luck.