Simple Way to Prepare Award-winning Wok a Scramble!! 4 veg with Basil enthused oil in a scramble

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Before you jump to Wok a Scramble!! 4 veg with Basil enthused oil in a scramble recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional boost, try some of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a great source of protein.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to wok a scramble!! 4 veg with basil enthused oil in a scramble recipe. To make wok a scramble!! 4 veg with basil enthused oil in a scramble you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Wok a Scramble!! 4 veg with Basil enthused oil in a scramble:

1. Take of Large Red Onion.
2. Prepare Handful of Mange Tout Peas.
3. Prepare Handful of frozen Sweetcorn.
4. Use 3 of Chestnut Mushrooms.
5. Prepare of Basil enthused Oil.
6. You need 3 of Eggs.

Steps to make Wok a Scramble!! 4 veg with Basil enthused oil in a scramble:

1. Peel, slice and dice the Onion. Chop up Mushrooms.
2. Wash then slice Peas..
3. Add everything to the Wok with a tablespoon of Basil Oil and a handful of Sweetcorn..
4. Cook gently, stirring, until everything is cooked through and soft..
5. Beat the eggs in a cup and add to the mix. Stir and heat until all the egg has cooked. Serve and enjoy!.

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