Recipe of Ultimate Cocoa Butter Beans Roll Cake
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We hope you got benefit from reading it, now let's go back to cocoa butter beans roll cake recipe. You can have cocoa butter beans roll cake using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Cocoa Butter Beans Roll Cake:
- Provide of Sponge.
- You need 4 of Eggs.
- Use 1/3 cup of Caster Sugar.
- Take 1/2 cup of Plain Flour.
- You need 2 tablespoons of Cocoa Powder.
- Prepare 1 pinch of Salt.
- Use 2 tablespoons of Milk.
- Get 20 g of Butter *melted.
- Use of Filling.
- Get 200 g of Canned Butter Beans.
- You need of *Note: You get about 200g Beans from a 400g can.
- You need 1/4 cup of Caster Sugar.
- Get 2 tablespoons of Cocoa Powder.
- Take 1-2 teaspoons of Rum.
- Take 1-2 tablespoons of Milk or Soy Milk *optional.
Steps to make Cocoa Butter Beans Roll Cake:
- Preheat oven to 200℃. Line the base and sides of a Swiss roll pan with baking paper..
- Use an electric mixer to whisk Eggs and Sugar and make the mixture very thick and pale. Add Milk, Butter and Salt, mix to combine, the volume will be slightly reduced but do not worry, sift in the combined Flour and Cocoa Powder, and gently combine..
- Pour into the prepared pan and smooth the surface. Bake for 10-12 minutes or until the surface is dry to the touch..
- To make the filling, rinse Butter Beans well, place all Butter Beans into a food processor or blender and make them into paste. Add Sugar (and pinch of salt if Butter Beans are unsalted), Cocoa Powder, Rum, then process until it gets smooth paste texture. Adjust the thickness by adding Milk..
- Place the sponge onto a clean work surface and peel the baking paper, but do not remove the paper. Spread the filling over the sponge, whichever side you prefer, then roll sponge to enclose filling using the paper..
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