Recipe of Ultimate My Italian inspired Chicken 😁

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Before you jump to My Italian inspired Chicken 😁 recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

Many individuals do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are loaded with bad fat and also have little or no nutritional value. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the main food items that you should have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will recognize that salmon is also rich in Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. Additionally before cooking your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

By following a number of the suggestions above you will see that you'll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to my italian inspired chicken 😁 recipe. You can cook my italian inspired chicken 😁 using 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook My Italian inspired Chicken 😁:

1. Use 1 of large chicken breast sliced into 2 inch lengths.
2. Take 3 of large Cloves Garlic crushed.
3. You need 1/2 of red sweet pepper.
4. You need 1/2 of Green pepper.
5. Provide 1 of Avacado peeled and sliced.
6. Use 6 of cherry Tomatoes.
7. Take 4 of sundried Tomatoes cut in half from a jar of them in olive oil.
8. Provide 2 tbls of white wine.
9. Take 1 of Bay leaf.
10. Use 1 tsp of Italian herbs.
11. Prepare 1/2 of large tin tomatoes chopped.
12. Take 1/4 Tsp of black cracked pepper.
13. Use 1 tsp of Balsamic vinegar.
14. You need 4 of sundried tomatoes cu.
15. Use of Enough tagitelle pasta for 4 persons.
16. Provide of Grated parmeasan cheese for the finish.

Instructions to make My Italian inspired Chicken 😁:

1. Add a little olive oil to the pan and add the crushed garlic when its hot after 1 minute add the chicken pieces and fry gently for 3 minutes each side..
2. When the chicken is coloured add the peppers, then the Avocados then the Tomatoes whole and italian seasoning..
3. Next add the Tomato and Basil pesto. Then the Sundried tomatoes 4 sundried Tomatoes out of a jar of them in olive oil. Mix in and stir around..
4. Next add the half tin of crushed tomatoes,mix in then add a lid for 5 minutes simmering.and add a little wine. Stir to mix..
5. Boil the Taglitelle and drain when the rest is ready. Add the Balsamic vinegar and add back the lid and keep on low heat..
6. Ready add the lemon juice and close lid..
7. Next add the tagitelle to the serving dish and add the chicken and finish with some parmesan cheese grated on top..

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