Simple Way to Make Award-winning Pies with spinach & mince

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Before you jump to Pies with spinach & mince recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to pies with spinach & mince recipe. You can have pies with spinach & mince using 16 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Pies with spinach & mince:

1. You need 4 cups of flour.
2. Use 2 tsp of baking powder.
3. Use 2 of eggs.
4. Use 250 g of butter.
5. Use 2 tsp of dry parsley.
6. Get of Cold water.
7. Provide 300 g of mince meat.
8. Take 200 g of baby spinach.
9. Provide 1 tsp of coriander ground.
10. Get 1 tsp of cumin.
11. Take Pinch of black pepper.
12. Provide 2 of carrots finely shopped.
13. Use 1 of green pepper.
14. Take 1 of big onion.
15. Provide 2 of potatoes diced very small.
16. Provide 1 of egg for brushing.

Steps to make Pies with spinach & mince:

1. Cook mincemeat with all vegetables (baby spinach, carrots, green pepper, onion, potato) and spices (dry parsley, ground coriander, cumin, black pepper) and cold water.
2. Make a pie dough with butter, egg and all dry ingredients (flour, baking powder).
3. Roll the pie dough poor the cooked mince roll in and cut in pieces brush with eggs and bake for 15min at 180'c.

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