Simple Way to Make Homemade Baked Beans On Toast

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Before you jump to Baked Beans On Toast recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Green tea is truly excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This will better your brain's focus while simultaneously calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help improve your mood also!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to baked beans on toast recipe. To make baked beans on toast you need 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Baked Beans On Toast:

1. You need 6 of Whole Wheat Bread Slices.
2. Use 1 tin of Baked Beans (450 gm).
3. Prepare 1 cup of Chopped Onion (1 medium Onion).
4. Prepare 1 tsp of Smoked Paprika/Red Chilli Powder…To be adjusted as desired.
5. Prepare 1/2 tsp of Cumin Powder.
6. Prepare slices of Butter As Required for toasting the bread.
7. Get As required of Cheese.
8. Use of For The Tempering.
9. You need 1 tsp of Oil.
10. Get 1 1/2 tsp of Butter.
11. Take 1 tsp of Grated Garlic.

Instructions to make Baked Beans On Toast:

1. To make Baked Beans On Toast, heat a pan and add the oil and butter to it..
2. As it heats up, add the grated garlic and saute without letting it burn..
3. Immediately add the chopped onion and saute till translucent..
4. When the onion is soft enough, add the entire tin of baked beans and the paprika and cumin powder..
5. Mix well and add water..
6. Boil the mixture and adjust seasoning. You can add in some sugar if desired..
7. Switch off the flame and cover with a lid and set the beans aside till further use..
8. Next, heat a griddle and add the butter to it..
9. Toast the bread slices on it till slightly browned and crisp on both sides..
10. Place the bread toasts on serving plates and spoon out the baked beans mixture over each slice..
11. Spread evenly and grate some cheese over it..
12. Serve these Baked Beans On Toast for breakfast or evening snack or even for a light dinner..

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