Simple Way to Prepare Award-winning My Garlic Seared Scallops and Fish medley. 😘

Hello everybody, welcome to our recipe page, looking for the perfect My Garlic Seared Scallops and Fish medley. 😘 recipe? look no further! We provide you only the perfect My Garlic Seared Scallops and Fish medley. 😘 recipe here. We also have wide variety of recipes to try.

Before you jump to My Garlic Seared Scallops and Fish medley. 😘 recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these kinds of is non existent and the unwanted side effects can be very bad. That is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.

Furthermore when it comes to having a dessert after your meals you should think about having various citrus fruits. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you cut out all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to my garlic seared scallops and fish medley. 😘 recipe. You can cook my garlic seared scallops and fish medley. 😘 using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare My Garlic Seared Scallops and Fish medley. 😘:

1. You need of Rice....
2. You need 2 of Enough Basmati rice for.
3. You need 2 tbls of frozen sweet peas.
4. You need of Fish....
5. Take 1/2 Tbls of oil.
6. Get 1 Tsp of Butter.
7. You need 4 of Sea Scallops.
8. Prepare 1 Clove of Garlic.
9. Get 150 g of mixed fish Cooked (Mussels + squid chopped).
10. You need 1/4 Tsp of Red Peppers crushed.
11. Prepare 1 pinch of Salt n Black pepper.
12. Take 1 tbls of Lemon juice.
13. Take 1 tsp of Cajun seaoning.
14. Prepare 1 tbls of Dijon Mustard.
15. Take 1 tbls of Parsley.
16. Provide 1/2 Cup of Heavy Cream.

Steps to make My Garlic Seared Scallops and Fish medley. 😘:

1. Pat the scallops and fish fry with kitchen roll. And press both ends of the scallops in the Cajun seasoning..
2. Melt the Butter into the oil on medium to high heat. Add the Garlic and scallops into the oil and the other fish in the pan seared the scallops about 2 minutes each end, until golden brown, mix up the other fish but take the scallops out and set aside..
3. .
4. Add the crushed Garlic and fry for one minute in the same pan then add the Cajun seasoning, mustard and lemon juice.stir in. And Cream..
5. Cream.
6. Hi bring to the boil then simmer until the sauce thickens a bit about 3 minutes..
7. Add the scallops back in the sauce and sprinkle all over with Parsley and salt and pepper..
8. Serve hot with a side salad or Basmati rice with Veg..

If you find this My Garlic Seared Scallops and Fish medley. 😘 recipe useful please share it to your friends or family, thank you and good luck.