Simple Way to Prepare Ultimate Blackberry-balsamic roasted chicken breast 💜

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Blackberry-balsamic roasted chicken breast 💜 recipe here. We also have wide variety of recipes to try.

Before you jump to Blackberry-balsamic roasted chicken breast 💜 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Cold water fish are great if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

See, you don't need to consume all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to blackberry-balsamic roasted chicken breast 💜 recipe. You can have blackberry-balsamic roasted chicken breast 💜 using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Blackberry-balsamic roasted chicken breast 💜:

1. Take 4 of chicken breast.
2. Get 400 g of blackberries.
3. Use 100 ml of balsamic vinegar.
4. Get 30 g of brown sugar.
5. Provide 1 of lemon.
6. You need 50 ml of barbecue sauce.
7. Provide 2 sprigs of rosemary.
8. Get 50 g of unsalted butter.
9. Prepare 1 of avocado.
10. Get 1 of red onion.
11. Prepare 150 g of mixed salad.
12. Take 40 g of pecans.
13. You need of Salt and pepper for the taste.

Instructions to make Blackberry-balsamic roasted chicken breast 💜:

1. Purée 300 g of the blackberries in a blender and pass through a sieve. Zest and juice a lemon. Mix blackberry purée, balsamic vinegar, lemon zest and juice, sugar, barbecue sauce, and rosemary in a saucepan over the low heat. Cook for 20 minutes. Season with salt and pepper. Keep 50 ml of the sauce for the salad dressing and mix the rest with the butter..
2. Preheat oven to 180°C. Salt the chicken breasts on both sides and place them on a baking dish. Pour the sauce all over and bake in the oven around 20 minutes..
3. For the salad mix your favorite lettuce, thinly sliced red onion, one sliced avocado, the rest of the blackberries, toasted pecans, and toss with reserved blackberry sauce..
4. Service chicken with the salad. Enjoy !.

If you find this Blackberry-balsamic roasted chicken breast 💜 recipe valuable please share it to your good friends or family, thank you and good luck.