Steps to Prepare Homemade Brocolli and almond rissotto

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Before you jump to Brocolli and almond rissotto recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, particularly, are a fantastic source of protein.

As you can see, you don't need junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to brocolli and almond rissotto recipe. You can cook brocolli and almond rissotto using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Brocolli and almond rissotto:

1. Use 1 cup of cooked and cooled jasmine rice.
2. Get 1 cup of boiled and mashed brocolli.
3. Provide 2 tbsp of almond powder.
4. Take 1 tbsp of green chilli and garlic paste.
5. Use to taste of salt.
6. Prepare 1 of finely chopped onion.
7. Use 1 of finely chopped capsicum.
8. Prepare 1 cup of green paste(from spinach,green chilli,corinader and methi lieaves).
9. Provide 1 tbsp of butter.

Steps to make Brocolli and almond rissotto:

1. In a pan heat butter,add mashed brocolli and almond powder cook for 30 sec on low flame,now add chopped onion,capsicum and salt..
2. Add green paste and ginger garlic paste mix all well cook for 1 min,on slow flame..
3. Now add rice mix all well,sprinkle water over it cover and cook for 3 mins..
4. Garnish with coriander leaves and serve hot.

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