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Steps to Prepare Quick Chicken picatta w/artichoke hearts

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Chicken picatta w/artichoke hearts

Before you jump to Chicken picatta w/artichoke hearts recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. That is why we are going to be going over the healthy foods that you should be ingesting that will have a beneficial effect on your health.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Your body will use these kinds of fatty acids as a building block for creating hormones that your body needs to stay healthy. A number of these hormones that are needed are only able to be made by having these fatty acids within your diet.

If you decide that your overall health is important to you, you should take these tips to heart. The one thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chicken picatta w/artichoke hearts recipe. To make chicken picatta w/artichoke hearts you only need 14 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Chicken picatta w/artichoke hearts:

  1. You need 4 of skinless, boneless chicken breast halves, pounded 1/2 inch thick and cut into thirds.
  2. You need 1 of Kosher salt and freshly ground black pepper to taste.
  3. Use 1 tbsp of olive oil.
  4. Provide 1/2 cup of unsalted butter.
  5. Use 1/2 cup of white wine.
  6. You need 1 (14.5 ounce) of can chicken broth.
  7. Use 2 clove of garlic, chopped.
  8. You need 1/4 cup of drained capers.
  9. Provide 1 of lemon, juice (about 1/4 cup) and 1 lemon, sliced.
  10. Prepare 1 (13.75 ounce) of can artichoke hearts, drained and chopped, liquid reserved.
  11. Get 1 of diced tomatoes.
  12. Take 2 tbsp of chopped fresh flat-leaf parsley.
  13. Take 1 tsp of honey.
  14. Provide 1 of freshly grated Parmesan cheese.

Instructions to make Chicken picatta w/artichoke hearts:

  1. Adjust the rack in your oven to the lower-middle position. Set a large ovenproof plate on the rack and heat your oven to 200*..
  2. Halve one lemon, lengthwise. Trim the ends from one half and cut into thin slices. Juice the remaining half and the other whole lemon, leaving you with about ¼ cup juice. Set aside..
  3. Place each chicken breast portion between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly until about 1/4 inch thick. Remove plastic wrap..
  4. Sprinkle both sides of the chicken pieces with salt and pepper. Place the flour in a large plate or pie plate. Dredge the chicken in the flour and shake the cutlets to remove the excess flour..
  5. Heat a large (12 inch) skillet over medium-high heat. Add 2 tablespoons of the oil and swirl the pan to coat. Lay half of the chicken pieces in the pan. Saute the pieces, without moving them, until lightly browned on the first side, about 2-2½ minutes. Turn the chicken over and cook until the second side is browned, another 2-2½ minutes longer. Transfer the cooked chicken to the plate in the oven. Add the remaining oil to the pan and cook the last pieces of chicken in the same way..
  6. Dd the garlic to the pan and saute until fragrant, about a minute..
  7. Pour the white wine into the skillet, turn the heat to high, and cook until the wine reduces by half, 4-5 minutes..
  8. Add the broth, lemon juice, honey, artichoke hearts, reserved artichoke liquid, diced tomatoes and capers in the pan and simmer until the liquids have reduce by half, about 4-5 minutes..
  9. Add slices of lemon into the sauce (optional)..
  10. Stir in the butter, season with salt and pepper, mix in the parsley,.
  11. Stir in the butter, season with salt and pepper, mix in the parsley,.
  12. Return chicken to pan and toss to coat. Top with thin lemon slices and additional chopped parsley, sprinkle with Parmesan cheese and serve..
  13. You can serve this with almost any sides you like, but I made whole wheat pasta with artichokes hearts, spinach, red onion and fresh tomatoes to go with the mediterranean theme of the meal..

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