Recipe of Favorite Banana Shake

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Before you jump to Banana Shake recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, particularly, are a terrific source of protein.

As you can see, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to banana shake recipe. To make banana shake you need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Banana Shake:

1. Use 2 cups of thin coconut milk.
2. Get as required of sugar or jaggery.
3. Provide 3 of medium size bananas.
4. Provide 1-2 pinch of vanilla powder or ½ teaspoon vanilla extract.
5. Provide 1/4 teaspoon of cardamom powder or cinnamon powder for garnishing.
6. Prepare 2 teaspoon of dry fruits powder.

Steps to make Banana Shake:

1. Put the bananas, vanilla and coconut milk into the blender..
2. Also add the jaggery or sugar as required..
3. Blend everything till smooth..
4. Pour the milkshake in tall glass and sprinkle cardamom or cinnamon powder and dry fruits powder..
5. Serve the banana milkshake immediately as with time its color and taste start changing. So you can not store this milkshake in the fridge to have it later..

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