Simple Way to Make Perfect Banana Shake

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Before you jump to Banana Shake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that but nuts, particularly, are a fantastic protein food source.

So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to banana shake recipe. You can cook banana shake using 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Banana Shake:

1. Prepare 1 of ripe banana.
2. You need 1 cup of milk.
3. Get 2 tsp of sugar.
4. Take 3-4 of Ice cubes.
5. Get handful of Dryfruits for garnishing.

Instructions to make Banana Shake:

1. Take a jar add banana in it. Add sugar in it..
2. Blend them in a jar for few seconds to mash the banana..
3. Add a glass of milk and icecubes in it. Mix it properly..
4. Pour milkshake in the glass..
5. Garnish it with dryfruits. Banana shake is ready to serve..

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