How to Make Homemade Mirapakaya dal

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Before you jump to Mirapakaya dal recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

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Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Nuts, on top of raising your mood, can be a superb source of protein.

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We hope you got insight from reading it, now let's go back to mirapakaya dal recipe. You can cook mirapakaya dal using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Mirapakaya dal:

1. Get 1 cup of toor dal.
2. You need 1 cup of chopped tomatoes.
3. Provide 4 of green chillies.
4. Take 1/4 cup of chopped onions.
5. Take 1/2 tsp of turmeric.
6. Get 8-9 cloves of garlic.
7. Take 2 tsp of chilli powder.
8. Get 7-8 of dried red chillies.
9. You need 2 tsp of vadagam.
10. Take 1 tsp of mustard seeds.
11. Get 1/4 tsp of asafoetida.
12. You need 3 cups of water.
13. Use 9 of few Curry leaves.
14. Get as required of Oil.
15. Take as required of Salt.

Steps to make Mirapakaya dal:

1. Wash toor dal thoroughly and cook upto 3 whistle.
2. Finely chop onions and tomatoes. Slit green chillies.
3. In a pan add oil and saute onions, tomatoes, green chillies and all the masala along with salt. Cover and cook until tomatoes are mushy..
4. Once done add the dal to the masala alone with cooked dal water and bring to boil..
5. Once it cooked. In a pan add oil, mustard seeds, vadagam and stamped garlic cook till golden brown. Add curry leaves and asafoetida. Add this tempering to the dal. Serve warm with rice and breads..

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