How to Prepare Favorite Crustless Bacon and Mushroom Quiche Cups

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Before you jump to Crustless Bacon and Mushroom Quiche Cups recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

It's not hard to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling starved can be awful! These grains can elevate your mood as it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to crustless bacon and mushroom quiche cups recipe. You can have crustless bacon and mushroom quiche cups using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Crustless Bacon and Mushroom Quiche Cups:

1. Get 1 Cup of Diced bacon.
2. Take 1 Cup of chopped white mushroom.
3. You need 2 Cups of grated yellow cheddar cheese.
4. Use 1 Cup of Fresh Cream.
5. Prepare 1/4 Teaspoon of Salt.
6. Provide 1/2 teaspoon of ground black pepper.
7. Take 1/2 teaspoon of digestive bran.

Steps to make Crustless Bacon and Mushroom Quiche Cups:

1. Fry the bacon for 3 minutes, on medium heat..
2. Add the mushrooms and fry for a further 4 minutes. Season with salt and pepper..
3. Turn the stove off and cool for 5 minutes. Mix the eggs, cream, bran and cheese, add the bacon and mushrooms..
4. Pour into a muffin pan and bake for 18 - 20 minutes..
5. Remove from oven and allow to cool off for 5 minutes before serving..
6. Enjoy!.

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