How to Prepare Homemade Boondi ki kadhi

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Before you jump to Boondi ki kadhi recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling starved can truly make you feel terrible! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to boondi ki kadhi recipe. To cook boondi ki kadhi you need 21 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Boondi ki kadhi:

1. Prepare 1/2 cup of Gram flour / Besan.
2. Get 1 cup of Yogurt / Dahi (Sour Curd).
3. Use 1 1/2 cup of Boondi.
4. Prepare 2 of Green chillies chopped.
5. Take 1 tablespoon of Ginger chopped.
6. Get 1 teaspoon of Black Salt / Kala Namak.
7. You need 1 teaspoon of Salt or to taste.
8. Prepare 1 teaspoon of Red Chilli powder.
9. Get 1/2 teaspoon of Turmeric Powder.
10. Get 1 teaspoon of Coriander Powder.
11. Prepare 1/2 teaspoon of Garam Masala Powder.
12. You need 1 tablespoons of Lemon Juice (optional).
13. Get 5 glasses of Water.
14. Use of Tempering.
15. Get 2 teaspoon of Desi Ghee.
16. Use 1/4 teaspoon of Asafoetida powder.
17. Provide 1 teaspoon of Cumin Seeds.
18. Get 1/2 teaspoon of Red Chilli powder.
19. Use 8 of Curry Leaves.
20. You need 2 of Cloves.
21. Get 1/2 teaspoon of mustard seeds.

Instructions to make Boondi ki kadhi:

1. Take a big and deep cooking pan, whisk curd and gram flour to make a smooth batter.
2. Now add 5 glasses of water,chopped ginger,green chilies and all spices, except boondi..
3. Let it boil on high flame for 5 - 6 minutes keep stirring constantly..
4. When it starts boiling then lower the flame and let it simmer for 35 minutes. Keep stirring from time to time.
5. For Tempering – heat ghee in a small pan, add cumin seeds, mustard seeds and asafoetida,when it start crackling add curry leaves, cloves, when done add chilli powder and pour on the boiling kadhi.
6. Switch off the flame and add boondi and lemon juice and mix.
7. Cover the kadhi for 5 minutes so that the boondi will soften and swell up and absorb all the flavors.
8. Serve hot and delicious Kadhi with Boiled Rice and Chapatis.

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