Recipe of Award-winning Kidney Bean and Bacon Stew
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Before you jump to Kidney Bean and Bacon Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods honestly do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel all the time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, particularly, are a fantastic protein food source.
See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to kidney bean and bacon stew recipe. To make kidney bean and bacon stew you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Kidney Bean and Bacon Stew:
- You need of Onion.
- You need of Garlic.
- Use of Diced bacon.
- Get of Kidney bean.
- Take of Laurie.
- Use of Tinned tomatos or tomato puree.
- Get of Paprika paste.
Instructions to make Kidney Bean and Bacon Stew:
- Fry chopped onion.
- Add diced bacon and fly.
- Add soaked kidney bean and water.
- Add tomato and laurie.
- Cook until beans become soft.
- Stop flame and season with salt, black pepper and paprika paste.
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