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Recipe of Award-winning PRAWN POLAO #GA 4 # WEEK 8

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PRAWN POLAO #GA 4 # WEEK 8

Before you jump to PRAWN POLAO #GA 4 # WEEK 8 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

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Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly raise your mood.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to prawn polao #ga 4 # week 8 recipe. To cook prawn polao #ga 4 # week 8 you need 25 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make PRAWN POLAO #GA 4 # WEEK 8:

  1. Prepare 250 gm of basmati rice long grain.
  2. Provide 150 gm of ghee.
  3. Use 2 tbsp of oil.
  4. Prepare 2 tbsp of pudina paste.
  5. Get 2 tbsp of corriender leaves paste.
  6. Get 4 of onions chopped.
  7. Provide 9 pods of garlic paste.
  8. Get 2 of " ginger paste.
  9. You need 10 of green chillies paste.
  10. You need 1 of black cardamon.
  11. You need 4 of bay leaves.
  12. Prepare 6 of green cardamom.
  13. You need 3 of " long cinnamon stick.
  14. Take 3 of cloves.
  15. Provide 1 of star flower.
  16. Take 1 of nutmeg.
  17. You need 1 of nutmeg leaves (javipattri).
  18. Get 1 tsp of black pepper.
  19. Take 1 tsp of white jeera.
  20. Take 1 tsp of dhania seed.
  21. You need of Salt as required.
  22. Take 1 gm of kesar dip into milk.
  23. You need 4 of big prawns.
  24. You need 1 tsp of haldi powder.
  25. Take 1 of lemon.

Instructions to make PRAWN POLAO #GA 4 # WEEK 8:

  1. Marinate the prawn with haldi n salt.cook the rice(half cook) with black pepper, nutmeg,bay leaves,some salt,black cardamon, green cardamom n cloves..
  2. Make the paste of pudina n dhaniya leaves.n Ginger, Garlic,n green chillies paste also..
  3. Fry the onions. n keep aside. Heat the pan n then add Black pepper whole bay leaves white jeera clove n add the prawns.saute it well n add paste of ginger,galic, green chillies, dhaniya leaves n pudina paste into the pan.when it is become dry off the flame n keep aside..
  4. Heat the pan n fry some onions and add the cooked rice.add kesar to the rice saute it well n mix the prawns.(which we have already cooked..
  5. Add lemon juice and garnish with onion barista.cover the pan n put in a steamer around 10 mins.off the flame. Wait for 5 mins. Now the dish is ready to serve.it is excellent match with raita..

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