Recipe of Ultimate Easy Beef Shank Stew

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Before you jump to Easy Beef Shank Stew recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

It's not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They fill you up better and that can help you with your moods also. Feeling hungry can truly bring you down! These grains can help your mood elevate because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let's go back to easy beef shank stew recipe. To cook easy beef shank stew you only need 16 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Easy Beef Shank Stew:

1. Prepare 1 kg of beef shank.
2. Use 1 of chopped onion.
3. Provide 1 of chopped red bell pepper.
4. Use 1 of chopped yellow bell pepper.
5. Get 2 of chopped large tomatoes.
6. Provide 5 of garlic cloves, crushed.
7. Prepare 2 tsp of hot curry powder.
8. Use 1 tsp of cayenne pepper.
9. Take 1 tsp of paprika.
10. Take 1 tsp of clove powder.
11. Take 1 tsp of steak & chops seasoning.
12. Take 1 tsp of sugar.
13. You need 1 tbsp of white wine vinegar.
14. Get 1 of stock cube.
15. Prepare of Salt and pepper.
16. You need handful of coriander leaves.

Instructions to make Easy Beef Shank Stew:

1. In a heavy base pot, combine all the ingredients (excluding corrinander) and simmer on medium to high heat for 1.5 hours. Stirring occasionally. Only add water if stew is burning or low..
2. 1 minute before serving add the coriander leave and stir in. Turn the cooker off and serve.
3. Serve with rice and vegetables..
4. Enjoy....

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