Simple Way to Make Any-night-of-the-week Ubhontshisi(Red beans)

Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Ubhontshisi(Red beans) recipe here. We also have wide variety of recipes to try.

Before you jump to Ubhontshisi(Red beans) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can really help you fight back depression.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to ubhontshisi(red beans) recipe. You can cook ubhontshisi(red beans) using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Ubhontshisi(Red beans):

1. Use of Ubhontshisi (Red beans).
2. Prepare 1 spoon of Olive oil.
3. Get 1 of diced onion.
4. Use 5 of grated tomato.
5. Use to taste of Rich beef and tomato thickner.
6. Provide 3 teaspoon of sugar.
7. Provide Pinch of rajah mild spice.
8. You need to taste of BBQ spice.
9. You need to taste of Steak n chop spice.

Steps to make Ubhontshisi(Red beans):

1. Rinse your ubhontshisi add your spoon of oil and boil for 4 hours.
2. Next fry your onion when slightly brown add all your spices and after add your tomato then add your 3 teaspoon of sugar then leave for 15 minutes then add your thickener leave to simmer for 5 minutes.
3. After mix your ubhontshisi with your tomato gravy. Then its ready.

If you find this Ubhontshisi(Red beans) recipe useful please share it to your good friends or family, thank you and good luck.