Simple Way to Make Any-night-of-the-week Red Beans Salad

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Before you jump to Red Beans Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

It's easy to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. These grains fill you up better and that can help elevate your moods too. Feeling starved can be awful! The reason these grains help your mood so much is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to red beans salad recipe. To make red beans salad you only need 13 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Red Beans Salad:

1. Get 1 cup of Red Beans.
2. You need of Onion 1cup chopped.
3. Provide 1/2 cup of Tomatoes seed less.
4. Prepare 3 tbsp of Caspium dice.
5. Get 1/2 cup of Sweet corn.
6. Get 1 tsp of Salt.
7. Take of Black pepper 1/4tdp.
8. You need 1/4 tsp of Red chilli flakes.
9. Get 3 tbsp of Chili garlic sauce.
10. Use 2 tbsp of Lemon juice.
11. Take of Garlic 1tsp chopped.
12. Get 1 tsp of Sugar.
13. Prepare of Oil 3tbsp olive oil.

Instructions to make Red Beans Salad:

1. Take a bowl all ingredients put in to together red beans,sweet corn,onion tomato, caspium mixed them.
2. Dressing take a bottle and add lemon juice, salt,black pepper sugar garlic oil shake it well than added beans bowl mixed them an 30 mints Refrigerator ready to eat.

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