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Simple Way to Make Quick Chicken picatta w/artichoke hearts

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Chicken picatta w/artichoke hearts

Before you jump to Chicken picatta w/artichoke hearts recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, are wonderful for helping you battle depression. Just see to it that you don't get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating some eggs to feel better!

As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken picatta w/artichoke hearts recipe. You can cook chicken picatta w/artichoke hearts using 14 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Chicken picatta w/artichoke hearts:

  1. Provide of skinless, boneless chicken breast halves, pounded 1/2 inch thick and cut into thirds.
  2. You need of Kosher salt and freshly ground black pepper to taste.
  3. You need of olive oil.
  4. Use of unsalted butter.
  5. Take of white wine.
  6. Get of can chicken broth.
  7. Use of garlic, chopped.
  8. Prepare of drained capers.
  9. You need of lemon, juice (about 1/4 cup) and 1 lemon, sliced.
  10. Get of can artichoke hearts, drained and chopped, liquid reserved.
  11. Get of diced tomatoes.
  12. Prepare of chopped fresh flat-leaf parsley.
  13. Get of honey.
  14. Get of freshly grated Parmesan cheese.

Instructions to make Chicken picatta w/artichoke hearts:

  1. Adjust the rack in your oven to the lower-middle position. Set a large ovenproof plate on the rack and heat your oven to 200*..
  2. Halve one lemon, lengthwise. Trim the ends from one half and cut into thin slices. Juice the remaining half and the other whole lemon, leaving you with about ¼ cup juice. Set aside..
  3. Place each chicken breast portion between two pieces of plastic wrap. Using the flat side of a meat mallet, pound chicken lightly until about 1/4 inch thick. Remove plastic wrap..
  4. Sprinkle both sides of the chicken pieces with salt and pepper. Place the flour in a large plate or pie plate. Dredge the chicken in the flour and shake the cutlets to remove the excess flour..
  5. Heat a large (12 inch) skillet over medium-high heat. Add 2 tablespoons of the oil and swirl the pan to coat. Lay half of the chicken pieces in the pan. Saute the pieces, without moving them, until lightly browned on the first side, about 2-2½ minutes. Turn the chicken over and cook until the second side is browned, another 2-2½ minutes longer. Transfer the cooked chicken to the plate in the oven. Add the remaining oil to the pan and cook the last pieces of chicken in the same way..
  6. Dd the garlic to the pan and saute until fragrant, about a minute..
  7. Pour the white wine into the skillet, turn the heat to high, and cook until the wine reduces by half, 4-5 minutes..
  8. Add the broth, lemon juice, honey, artichoke hearts, reserved artichoke liquid, diced tomatoes and capers in the pan and simmer until the liquids have reduce by half, about 4-5 minutes..
  9. Add slices of lemon into the sauce (optional)..
  10. Stir in the butter, season with salt and pepper, mix in the parsley,.
  11. Stir in the butter, season with salt and pepper, mix in the parsley,.
  12. Return chicken to pan and toss to coat. Top with thin lemon slices and additional chopped parsley, sprinkle with Parmesan cheese and serve..
  13. You can serve this with almost any sides you like, but I made whole wheat pasta with artichokes hearts, spinach, red onion and fresh tomatoes to go with the mediterranean theme of the meal..

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