Simple Way to Prepare Any-night-of-the-week Barley Dalia

Hey everyone, welcome to our recipe site, looking for the perfect Barley Dalia recipe? look no further! We provide you only the perfect Barley Dalia recipe here. We also have wide variety of recipes to try.

Before you jump to Barley Dalia recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that really can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.

So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to barley dalia recipe. You can cook barley dalia using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Barley Dalia:

1. Take 1 cup of barley.
2. You need 1/2 cup of mix vegetables (peas, carrot,capsicum, onion).
3. Take 1 spoon of oil.
4. Use 1/2 spoon of turmeric powder.
5. You need 1 spoon of green chilli paste.
6. Take 1 spoon of cumin seeds.
7. Take 1 spoon of ginger garlic paste.
8. Provide to taste of Rock salt.

Steps to make Barley Dalia:

1. Wash barley Dalia with water 2-3 times. Cut the all veggies..
2. Now take a pressure cooker, keep it on flame. Add oil. Add cumin seeds, chilli paste, ginger garlic paste. Saute for few seconds. Now add all dalia and all veggies. Add turmeric and rock salt. Add water. Close the lid of the cooker. Keep on flame up to 3 whistles. Serve hot..

If you find this Barley Dalia recipe helpful please share it to your friends or family, thank you and good luck.