Simple Way to Prepare Super Quick Homemade Avocado and walnut salad

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Before you jump to Avocado and walnut salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard to digest. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don't need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to avocado and walnut salad recipe. To cook avocado and walnut salad you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Avocado and walnut salad:

1. Take Half of a ripe avocado.
2. Get Handful of salad leaves.
3. Take 5-6 of cherry tomatoes.
4. Get 1 oz of walnuts.
5. Use 2 of tsps olive oil.
6. Prepare 1 tsp of cider or wine vinegar.
7. Get 1 tsp of runny honey.

Instructions to make Avocado and walnut salad:

1. To make the vinaigrette, whisk together the oil, vinegar and honey, with salt and pepper to taste..
2. Arrange the lettuce, chopped up avocado and tomatoes on the plate..
3. Sprinkle over the walnuts, and drizzle with dressing..
4. Eat!.

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