Step-by-Step Guide to Make Super Quick Homemade Chicken and bacon sandwich

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Before you jump to Chicken and bacon sandwich recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

Many people do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you'll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. On this page we shall be going over foods that you should be eating that can help you remain healthy and balanced.

Nuts and also different seeds is a much better option when you are trying to find a quick snack to enjoy. Almost all nuts will have plenty of protein and you can also find that many nuts and seeds will also provide your system with vital Omega-3 and Omega-6. Omega-3 and also Omega-6 are classified as essential fatty acids and they're essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that a variety of hormones that you need will only be able to be developed when you have these types of fatty acids.

By following a number of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to chicken and bacon sandwich recipe. To make chicken and bacon sandwich you need 13 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to prepare Chicken and bacon sandwich:

1. Take of Pepper sauce.
2. Use of Flour.
3. Get of Milk.
4. Take of Butter.
5. Provide of Pepper.
6. Get of Filling.
7. Prepare of Chicken fillet.
8. Get 2 rashers of bacon.
9. You need of Cayenne pepper.
10. Take of Smoked paprika.
11. Prepare of Red onion.
12. Use of Sandwich bread.
13. Get of Ciabatta bread.

Instructions to make Chicken and bacon sandwich:

1. Melt butter in the pan.
2. Set oven to preheat.
3. Gradually add flour to the butter while whisking slowly.
4. Once the flour is cooked in, begin gradually adding milk while whisking to make a bechamel sauce.
5. Add pepper and a little salt to your taste and continue to cook until it's a thick sauce.
6. Slice the bread long ways and spread the sauce across the inner side of both pieces of bread.
7. Place the bread in the oven.
8. Oil a frying pan and begin frying the red onions until they're a little softer.
9. Slice the chicken fillet and add it to the frying pan. Season the chicken with salt, cayenne pepper and smoked paprika.
10. Continue to fry the onion and chicken.
11. Pull out the bread from the oven and add the chicken and red onions.
12. Place the bread back into the oven.
13. Fry the two rashers of bacon.
14. Once the bacon is ready take out the bread and add the bacon.
15. Build the sandwich.

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