Step-by-Step Guide to Prepare Any-night-of-the-week A Hearty Beef Casserole 🇮🇹🐂🍅🍄🍷🍜

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best A Hearty Beef Casserole 🇮🇹🐂🍅🍄🍷🍜 recipe here. We also have wide variety of recipes to try.

Before you jump to A Hearty Beef Casserole 🇮🇹🐂🍅🍄🍷🍜 recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to a hearty beef casserole 🇮🇹🐂🍅🍄🍷🍜 recipe. You can cook a hearty beef casserole 🇮🇹🐂🍅🍄🍷🍜 using 19 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare A Hearty Beef Casserole 🇮🇹🐂🍅🍄🍷🍜:

1. Prepare 500 g of minced beef.
2. Prepare 1 of big red onion, diced.
3. Provide 1 tsp of garlic paste.
4. Prepare 2 of mushrooms diced.
5. Use 1/2 tsp of salt.
6. Prepare of grinded black n pepper.
7. Take 1 stalk of fresh (!) rosemary, chop roughly.
8. Get of or crushed it in palm of your hand.
9. You need 1 of fresh bay leaf.
10. Get 3 tbs of chopped parsley.
11. You need 3 tbs of Tomato passata.
12. Prepare 1 cup of Red wine.
13. Provide 1 cup of water.
14. Provide 1/2 cup of Rice Bran oil.
15. Take of Side dish:.
16. Take of Steam Jasmine Rice.
17. Use of Mixed raw salad of your choice with the.
18. Prepare of Dressings: mix salt, 1 tbs of Modena Balsamic Vinegar,.
19. You need 1 tbs of Lupin Extra Virgin Olive oil.

Instructions to make A Hearty Beef Casserole 🇮🇹🐂🍅🍄🍷🍜:

1. In a wok hear 1/2 cup oil, add the mince and stir fry, halfway add the onion and stir, sprinkle salt & a dash of grinded black pepper & stir fry for 1' until the meat is slightly brown.Then add the garlic, rosemary crushed it in your palm hand, bay leaf and stir fry for 2'. Then add the red wine and stir for 1' then add the tomato passata and water. Mix and put the lid on, lower the heat into simmer and cook for 3' or until no more liquid gravy left. Turn off and remove. Put into a serving dish..
2. To serve with a hot fluffy Rice with a side dish mixed raw salad toss with dressings and a glass of white vine 🍾🥂.

If you find this A Hearty Beef Casserole 🇮🇹🐂🍅🍄🍷🍜 recipe valuable please share it to your good friends or family, thank you and good luck.