Step-by-Step Guide to Prepare Favorite Barley-Banana porridge
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Before you jump to Barley-Banana porridge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are not good for us and that we need to keep away from them. At times, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Green tea is fantastic for moods. You were just waiting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will improve your brain's concentration while also calming the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to barley-banana porridge recipe. To cook barley-banana porridge you only need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Barley-Banana porridge:
- Prepare 3 of Bananas , ripened , mashed.
- Take 1/3 Cup of barley grains , soaked.
- Provide 1/2 Tablespoon of brown sugar.
- Use 1 Pinch of cinnamon powder.
- Prepare 1/3 Cup of milk (or nut or soya , if you prefer).
- Get 1 Tablespoon of cranberries , frozen (or dried).
- Get 3 of walnuts , chopped.
Steps to make Barley-Banana porridge:
- Wash and soak the barley in fresh water for about half an hour..
- In a blender, add milk, sugar, bananas, cranberries, cinnamon powder, and make a paste (It doesn't have to be smooth, and there should be some cranberry bits that are visible).
- Boil the barley (with very little water), and about 3-4 minutes after the water boils, add the banana paste. cover and boil for about 5 minutes, or till barley is cooked. Note that it will be slightly chewy..
- Garnish with walnuts and serve..
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