Easiest Way to Make Super Quick Homemade Asparagus & Parma Ham

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Before you jump to Asparagus & Parma Ham recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become healthier. Now you know that green tea can elevate your mood too!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to asparagus & parma ham recipe. To make asparagus & parma ham you need 3 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Asparagus & Parma Ham:

1. Provide 1 pack of Asparagus (18 spears).
2. Take 1 pack of Parma ham (6 slices).
3. Prepare of Oil to coat the tray.

Steps to make Asparagus & Parma Ham:

1. Set the oven to 180 degrees. Fill two medium sized pans with water heat one up to a simmer and leave the other one as cold water. Cut the ends off the asparagus..
2. These are very fine asparagus so they don’t need much blanching. Once the pan has come to the simmer throw in the Asparagus for 2 minutes, then lift out and plunge into the cold water, so they don’t over cook..
3. Leave for a minute to cool..
4. Use a baking tin or shallow casserole dish, lightly coat with a layer of light olive oil..
5. Careful take out the Parma ham. Take three spears of Asparagus and wrap along..
6. Keeping it fairly tight together..
7. Place in the tray and lightly coat with oil. Repeat 5 times..
8. Place in the oven for 10 minutes or until the ham has gone nice and crispy..
9. Lift out the oven and serve! Enjoy 😊.

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