How to Prepare Ultimate Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is excellent for moods. You knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help improve your mood too!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can have banana bread using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Banana bread:

1. Get 250 gms of flour.
2. Provide 3-4 of over ripe bananas.
3. Use 3/4 cup of brown sugar.
4. Get Handful of raisins for extra flavour, optional.
5. Prepare 2 of eggs.
6. Use 1 teaspoon of baking soda.
7. Prepare Pinch of salt.
8. Prepare 1/3 cup of veg oil.

Instructions to make Banana bread:

1. Whisk dry ingredients together in a bowl.
2. Mash the bananas roughly with a fork.
3. In a separate bowl mix together the wet ingredients, sugar, eggs, oil, raisins brown sugar and mashed bananas..
4. Add in the dry ingredients fold in mix in do not over mix.
5. Put in a loaf tin bake in 180 degrees for 45 minutes..

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