Simple Way to Make Any-night-of-the-week Hearty Vegetable Barley Soup

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Before you jump to Hearty Vegetable Barley Soup recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Grains can be excellent for overcoming a bad mood. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods can help you feel full for longer too, which can help your mood too. It's easy to feel depressed when you are starving! These grains can help your mood elevate because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don't need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to hearty vegetable barley soup recipe. You can have hearty vegetable barley soup using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Hearty Vegetable Barley Soup:

1. Prepare 4 box of baby porto bello mushrooms.
2. Use 6 large of onions.
3. Get 3 large of carrots.
4. Use 1 head of celery.
5. Prepare 2 of leeks.
6. Provide 1 head of garlic.
7. Use 1 packages of barley.
8. Use 4 tbsp of olive oil.
9. You need 2 tbsp of unsalted butter.
10. Take 1 tbsp of Italian seasoning.
11. Prepare 1 of salt & pepper.
12. Prepare 1 of water.
13. Use 8 of vegetable bullion cubes.

Steps to make Hearty Vegetable Barley Soup:

1. I used a 8 quart pot to make 2 gallons of soup. Adjust accordingly to make a smaller batch..
2. Chop all the veggies to size of your liking. Add olive oil & butter to pot on medium heat add onions, carrots, celery, leeks' garlic & salt & sweat the veggies..
3. Add barley & mushrooms & Italian seasoning & mix & let cook for 2 minutes.
4. Fill pot with water & add the bullion cubes, salt & pepper & turn up heat to high & bring to a boil..
5. As soon as it starts boiling reduce heat to low & stir. Let simmer for an hour on low heat occasionally stirring..
6. Eat & enjoy.

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