Step-by-Step Guide to Make Speedy Mango squash with basil seeds

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Before you jump to Mango squash with basil seeds recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mango squash with basil seeds recipe. You can have mango squash with basil seeds using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Mango squash with basil seeds:

1. Get 2 of large mango.
2. Provide 4 of _5 tbsp sugar.
3. Use 1 of tsbsp basil seeds.
4. Take 1 tbs of lemon juice.
5. Get 1 cup of Water.

Steps to make Mango squash with basil seeds:

1. Soak basil seeds in water.
2. Take out all the pulp and cut into chunks.
3. Now take a pan and add these chunks into it, sugar(amount of sugar depends upon the sweetness of mango), 1cup of water and lemon juice. Cook till mango become soft. Turn off flame.
4. Cool down mixture and blend them in blender to make puree..
5. Take a strainer and Strain that mixture to remove all the fibers..
6. Take a jug and add this squash into it mix with water and add basil seeds and ice into before serving.
7. Cook again and make it thicker if you want to use it later..

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