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Step-by-Step Guide to Make Ultimate Butternut flapjack (pampoen koekies)

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Butternut flapjack (pampoen koekies)

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Your main meals should also include fish such as salmon or even lean proteins, as these will also be able to help your health. You will see that salmon can also be rich in Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

If you decide that your health is important to you, you should take these suggestions to heart. Something that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to butternut flapjack (pampoen koekies) recipe. To cook butternut flapjack (pampoen koekies) you need 13 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Butternut flapjack (pampoen koekies):

  1. Use of Butternut flapjack.
  2. You need 500 ml of butternut, cooked.
  3. Get 250 ml of cake flour.
  4. You need 10 ml of baking powder.
  5. Prepare 2 ml of salt.
  6. Provide 1 of egg, beaten in cup.
  7. Provide As needed of oil.
  8. Prepare of Syrup.
  9. You need 15 ml of butter.
  10. Provide 375 ml of sugar.
  11. Use 200 ml of milk.
  12. Prepare 15 ml of corn flour.
  13. Prepare 175 ml of water.

Steps to make Butternut flapjack (pampoen koekies):

  1. Cook cubed butternut in pot with water until soft. Let cool completely..
  2. In a bowl mash butternut. Add cake flour, baking powder, salt and beaten egg. Mix together.
  3. In a pan add oil and shallow fry teaspoon full butternut batter until golden. Place butternut flapjacks in kitchen towel to drain of excess oil..
  4. For the syrup add butter, sugar and milk in a pot. Heat slowly until sugar is dissolved.
  5. Disolve corn flour and water in a cup.
  6. Slowly add corn flour to milk while whisking.
  7. Simmer slowly until corn flour is cooked about 10 minutes.
  8. In a casserole or serving dish pack butternut flapjacks and pour syrup over..
  9. Best serve hot.

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