Easiest Way to Make Perfect Smoked tomato and basil soup

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Before you jump to Smoked tomato and basil soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us think that comfort foods are not good for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to smoked tomato and basil soup recipe. You can have smoked tomato and basil soup using 19 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Smoked tomato and basil soup:

1. Get 500 g of plum tomatoes.
2. Use 450 g of vine tomatoes.
3. Provide 200 g of celery.
4. Take 250 g of baby plum tomatoes.
5. Provide 100 g of tomato puree.
6. Provide 2 of carrots (250 g).
7. Take 100 g of white part of leek.
8. Take 1 of red chilli (optional).
9. Get 1 of onion (300 g).
10. Take 6 of garlic cloves.
11. Take 1 tsp of balsamic vinegar.
12. Use of Dried oregano.
13. Take Half of a cup of fresh basil.
14. Use 100 g of fennel (optional).
15. Get of Salt.
16. Take 1 tbsp of paprika.
17. Take of Pepper.
18. Use 6 of bay leaves.
19. Provide 1 tsp of sugar.

Instructions to make Smoked tomato and basil soup:

1. Preheat your bbq and insert smoking box with wooden chips on flavour bar. Prep and wash all the ingredients. In a large skillet (I used dutch oven) start searing onions, celery, garlic and fennel. After few minutes add rest of ingredients. Close the bbq and start smoking. I ve done mine for about an hour..
2. After an hour cover vegetables with water. Add bay leaves, oregano and simmer for another hour.
3. After that time add some more water if its needed. Add basil and cook it for another 10 min. Blitz it. Pass it thru the sieve. Add tomato puree. Whisk. Check seasoning. I always use nutmeg and a touch of sugar to get the perfect taste..
4. Recipe can be adjusted to house environment. Vegetables can be roasted in the oven for 20 min in 180 °C. Then all can be transfered to the pot and cooked on the stove..

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