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Recipe of Favorite Egg coated Arrowroots (nduma)

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Egg coated Arrowroots (nduma)

Before you jump to Egg coated Arrowroots (nduma) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been trained to think that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Green tea is truly good for your mood. You knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to elevate your moods as well!

So you see, you don't need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to egg coated arrowroots (nduma) recipe. To cook egg coated arrowroots (nduma) you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Egg coated Arrowroots (nduma):

  1. Take 1 of large arrowroot(nduma).
  2. Take 2 of eggs.
  3. Provide 1/2 teaspoon of salt.
  4. Provide 1/2 teaspoon of sugar.
  5. Use 1/2 teaspoon of cinnamon (optional).
  6. Take of Cooking oil.

Instructions to make Egg coated Arrowroots (nduma):

  1. Peel the already boiled arrowroot and chop it into cubes of your preferred size..
  2. Break the eggs into a bowl and add in the sugar and salt and whisk the mixture. Add your pieces of nduma into the eggs. (You can add in bits) Coat the nduma with the eggs..
  3. Heat your cooking oil in a pan and shallow fry the nduma. Till they turn golden brown..
  4. Serve and enjoy your nduma with a hot cup of coffee or drinking chocolate πŸ˜ƒ.

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