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Step-by-Step Guide to Prepare Ultimate Banana Blossom Stew

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Banana Blossom Stew

Before you jump to Banana Blossom Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it in your brain, the better you'll feel. Not just that, nuts, particularly, are a great protein food source.

See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to banana blossom stew recipe. You can cook banana blossom stew using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Banana Blossom Stew:

  1. Take 1 tin of Banana blossom drained.
  2. Prepare 3 of carrots.
  3. Provide 3 of celery stalks.
  4. Prepare 2 of onions.
  5. Get 2 of parsnips.
  6. Use 1 can of plum tomatoes.
  7. Take 1 of veggie stock cube.
  8. Provide Tablespoon of flour.
  9. You need 2 of rosemary sprigs.
  10. You need 250 ml of red wine.

Instructions to make Banana Blossom Stew:

  1. Cut all the veg into chunky pieces and fry in a casserole dish for approx 10 mins in oil..
  2. Add flour and rosemary.
  3. Stir in wine and leave for 2 mins for wine to thicken.
  4. Add tomatoes, fill can with water and put in. Add crushed stock cube and Banana Blossom..
  5. Place in oven @180°c for 90 mins..

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