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Recipe of Super Quick Homemade Caribbean Fish and Rice

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Caribbean Fish and Rice

Before you jump to Caribbean Fish and Rice recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein source.

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to caribbean fish and rice recipe. To make caribbean fish and rice you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Caribbean Fish and Rice:

  1. Take 4 oz of tilapia.
  2. You need 1/3 cup of rice.
  3. You need 1/4 cup of celery.
  4. You need 1/8 cup of portabella mushroom.
  5. You need 1/8 cup of red pepper.
  6. Get 1/8 cup of onion.
  7. Provide 1 1/2 tbsp of lemon juice.
  8. Get 1 tbsp of orange concentrate.
  9. Get 1 tbsp of Carribean-Jerk sauce.
  10. Get 1/4 tsp of ground black pepper.
  11. Get 1/8 tsp of garlic salt.
  12. Get 1/8 tsp of onion salt.
  13. You need 1/8 tsp of cayenne pepper.

Instructions to make Caribbean Fish and Rice:

  1. Bring pot of water to a roiling boil, add rice, and cook for 35-40 minutes until desired texture is reached..
  2. Wash veggies. Dice and set aside..
  3. In small mixing bowl, combine orange concentrate, Carribean-Jerk sauce, and lemon juice. Whisk together..
  4. Season fish with garlic salt, onion salt, black pepper, and cayenne pepper. Add to frying pan over low heat and cover. Cook until fish reaches 155°F..
  5. When fish and rice finish cooking, remove fish from heat and plate. Wipe out frying pan, and return to heat..
  6. Drain water from rice, mix in sauce and veggies. Add to frying pan, cover, and cook for 4-5 minutes. Remove from heat and plate next to fish.

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