Simple Way to Prepare Award-winning Oats upma

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Before you jump to Oats upma recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Grains can be great for overcoming a bad mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to oats upma recipe. You can cook oats upma using 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Oats upma:

1. Take 2 cups of Oats.
2. You need 1 cup of Water.
3. Take 2 tsp of Ghee.
4. Get 1 tsp of Chana dal.
5. Take 2 tsp of Groundnut.
6. Take 1 tsp of mustard seeds.
7. Provide 1 tsp of cumin seeds.
8. Use 1 small bowl of Mixed vegetable.
9. You need 1 of Onion finely chopped.
10. Use as per taste of Salt.
11. You need 1 of Green chilli , chopped.
12. You need 2 pinches of Black pepper.
13. Get 2 tbsp of Coriander leaves.

Steps to make Oats upma:

1. Dry roast oats and shift in a plate. Now heat 2 tsp ghee in the same pan add chana dal and groundnut in it when it starts cracking add mustard seed cumin seed onion roast it now add all the vegetable cashews in it roast for a while now add salt and black pepper green chillies and raisins in it now add roasted oats and mix all well and add 1 cup water low the flame cover them up for 10 minutes..
2. After 10 minutes off the flame.garnish it with coriander leaves..

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