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Steps to Make Favorite Avocado Spinach Hummus

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Avocado Spinach Hummus

Before you jump to Avocado Spinach Hummus recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases serotonin production. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you'll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to avocado spinach hummus recipe. You can cook avocado spinach hummus using 10 ingredients and 1 steps. Here is how you do that.

The ingredients needed to cook Avocado Spinach Hummus:

  1. Provide 2 of medium avocado.
  2. Use of I can organic garbanzo beans (chickpeas).
  3. Prepare 2 cups of spinach.
  4. You need 2 tbsp of tahini.
  5. You need 1 tbsp of minced garlic.
  6. Take 1 tsp of cumin.
  7. You need 1/2 tsp of salt.
  8. Use 1 tsp of lime juice.
  9. Use 2 tbsp of olive oil.
  10. Take 1/4 cup of water.

Instructions to make Avocado Spinach Hummus:

  1. Put all the ingredients in the blender and blend for 3 minutes.

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