Steps to Make Quick Parmesan Crusted Tilapia

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Before you jump to Parmesan Crusted Tilapia recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you are wanting to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to parmesan crusted tilapia recipe. You can cook parmesan crusted tilapia using 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Parmesan Crusted Tilapia:

1. Provide 4 of Tilapia fillets.
2. Take 1 cup of Panko breadcrumbs.
3. Provide 1/2 cup of of freshly grated parmesan cheese.
4. Prepare 1 tbsp of finely diced red bell pepper.
5. Get 1 tbsp of finely diced yellow bell pepper.
6. Prepare 1 clove of garlic minced.
7. Use 1 tbsp of chopped fresh parsley.
8. Get 1 of salt & freshly ground pepper.
9. Use 5 tbsp of butter.

Steps to make Parmesan Crusted Tilapia:

1. Preheat oven to 350º.
2. Combine panko, parmesan, red bell pepper, yellow bell pepper, garlic, parsley and a pinch of salt & pepper in bowl. mix well.
3. use 1 tablespoon of butter to grease your baking dish.
4. gently place fillets onto baking dish & and season with salt & pepper.
5. place 1 tablespoon of butter on each fillet.
6. top fillets with about a 1/4 cup of the breadcrumb mixture, spreading it evenly over the fillets.
7. bake fillets for 15 to 20 min or until the breadcrumbs are browned and the fish flakes easily.

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