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Simple Way to Make Any-night-of-the-week Tomato gravy

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Tomato gravy

Before you jump to Tomato gravy recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods really do boost your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Eggs, believe it or not, can be really great at dealing with depression. You should see to it, however, that what you make includes the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to jolly up!

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to tomato gravy recipe. To cook tomato gravy you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tomato gravy:

  1. Take 4 of tomatoes, chopped.
  2. Use 1 of small onion, chopped.
  3. Take 1/2 of green pepper, chopped.
  4. Get 1 level tsp of rajah curry powder.
  5. Use 1/2 tsp of all mixed spices.
  6. Use 3 tbs of oil.

Instructions to make Tomato gravy:

  1. Fry onion until brownish.
  2. Add spices fry for a minute.
  3. Add tomato and cook in a low heat then green pepper.
  4. When ready serve with pap and meat.

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