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How to Prepare Ultimate Banana Shake

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Banana Shake

Before you jump to Banana Shake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to banana shake recipe. You can cook banana shake using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Banana Shake:

  1. Provide 1 of Banana.
  2. You need 2 tsp of Sugar.
  3. Use 1 Glass of milk.
  4. Provide cube of Some ice.
  5. Take of Some Dry fruits like Almond, Cardamom, Cashews nut etc....

Instructions to make Banana Shake:

  1. At first cut the banana in small pieces. Add sugar and banana in mixer jaar. Mix it well..
  2. Then add cold milk and ice cube and grind well. Banana shake is ready..
  3. Take a Shake pour into a glass and garnish with dry fruits. Banana Shake is ready to serve.......πŸ˜‹πŸ˜‹.

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