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How to Make Ultimate Beetroot and Feta risotto

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Beetroot and Feta risotto

Before you jump to Beetroot and Feta risotto recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can actually help you overcome depression.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to beetroot and feta risotto recipe. To cook beetroot and feta risotto you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Beetroot and Feta risotto:

  1. Prepare 500 g of beetroot.
  2. Use 500 g of risotto rice.
  3. You need 2 litres of vegetable stock.
  4. Use 1 of onion.
  5. You need 2 cloves of garlic.
  6. You need 50 g of butter.
  7. Take 300 g of feta cheese.

Steps to make Beetroot and Feta risotto:

  1. Wash, peel and chop beetroot. Boil in vegetable stock for 20-30 minutes until starting to get tender. (I forgot to chop mine until after - very messy!).
  2. Scoop out beetroot with slotted spoon and put aside. Keep the stock on a low simmer..
  3. Melt butter. Add finely chopped onion and garlic, fry on low heat until translucent..
  4. Add rice and beetroot to pan. Mix up well and fry for a minute or two..
  5. Add stock a ladle at a time. Wait until stock has been absorbed before adding more. Keep stirring and adding stock until risotto is creamy (~30mins)..
  6. Once the rice tastes nice (soft with a little bite), stir in most of the feta. Hold back a handful for serving. Cook until feta starts to melt..
  7. Serve with handful of feta on top..

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